Healthy shopping
Consult with your own doctor before embarking on any diet or exercise programme.
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Is your shopping helping you to eat enough fruit and vegetables? Play Speedy Supermarket to find out how easy it is to make better choices.
Making a positive contribution to health
We're constantly learning more about the links between food and well-being – it helps us create more foods that make a positive contribution to health.
Fruit & vegetables count in every form
We need 400g, or five portions, of fruit and vegetables a day to stay healthy. But what counts and what doesn't? Here's how you can tell a portion at-a-glance.
