Make the move
The exercises outlined above are appropriate for most people. However, do not undertake any activities that are contrary to your doctor’s advice.
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You don't have to join a gym or run a marathon to become healthier. Use your home and work surroundings to make a difference.
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There are so many different opinions about fat and health out there, it's hard to tell fact from fiction. Here's your guide to a guilt-free lifestyle that says you can eat fat – just make sure it's the right kind.
