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It may be the season to be jolly – but help is on hand to resist temptation and stay healthy. It's a lot easier when you really know the best way to drink to your health.

Couple with teacups Healthy & refreshing from the bottom up

Many consider tea to be more than just a beverage; it's a drink that revives, relaxes and refreshes all at the same time. Recently researchers have been exploring just how tea does this and its potential benefits on mental alertness and physical performance.

Boost your taste buds

Whether iced or hot, teas made from real tea leaves provide more than great taste. Like fruits and vegetables, teas such as Lipton regular and decaffeinated brewed teas are rich in natural antioxidants which can help the body protect itself against free radicals, the molecules that can damage cells. With a range covering hot and cold teas, and green and black varieties, it boosts your taste buds, as well as your wellbeing.

Drink to your cold

Tea is also the basis for hot toddies. Hot tea, mixed with spices, honey, lemon – and with warm whisky added – has traditionally been considered to have a soothing effect on colds and flu.

Packed with nutrients

Avoiding alcohol is of course an obvious way to stay healthy. Delicious soya-based AdeZ drinks can help. They are packed full of essential nutrients such as B vitamins, which are important for our body's energy and immune system.

Then there's vitamin E and C - both antioxidants and essential to good health. Soya is also great source of high-quality protein, which can help keep us strong and it also contains polyunsaturated fats (those are the good fats - that help lower your cholesterol). So a healthy diet that includes these types of nutrients can go a long way to keeping you on for feet, right through the festive season.

Smoothie-style Knorr Vie shots are made from concentrated fruit and vegetable juices and purees. With 100% natural ingredients and no added sugar or salt, Vie Shots are high in natural vitamin C. And as well as being healthy and convenient, they taste delicious.

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