What's for lunch?
Buy food out, and you never quite know what you're getting. The most innocent-looking sandwich may harbour hidden surprises – such as saturated fats and numerous additives. Salt and calorie levels can be higher than you'd think, too. Portion sizes are another issue: studies show they've increased substantially over the past 20 years.
But pack your own lunch, and you can stay in control of what you're putting into your body. It's easy as anything to throw a sandwich together, using wholegrain bread, lean protein, and fresh salad ingredients. Pack it in an airtight container, add a yoghurt, a Knorr Vie shot and some fresh fruit – and you're good to go.
Health boosters
Make your sandwich with a heart-healthy spread like Becel/Flora instead of butter, and your body will thank you for it.
Remember to keep salt levels low, too: why not swap salty fillings such as salami and smoked meats for avocado or boiled egg? And with a spoonful of Hellmann's Light mayonnaise as a finishing touch, your sandwich will be a treat for your taste buds as well as your insides.
Hidden benefits
It's not all about nutrition, though. Taking a packed lunch to work each day can save you a surprising amount of money over the year. And by using – and re-using – a plastic container, you'll reduce your packaging footprint, too.
Then there's the simple pleasure of a picnic in the sun, eating wholesome food you've made yourself. What could equal that?
