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It makes sense to use fruit and vegetables at their seasonal best - they're good for you and they taste great, too. What more reason do you need to feast on the freshest and juiciest of nature's offerings?

AsparagusSeize the day

There are many ways to enjoy fresh fruit and vegetables. At their freshest they're at their most colourful and tempting – and they taste great, too. 

Their variety of colours and tastes makes them attractive and delicious at any meal table. But their real benefits can be found on the inside, with all those vitamins, minerals and other beneficial natural substances. What's more, because most fruit and vegetables have a low energy density, they're perfect for snacks and play an important role in any weight management diet.

Let's celebrate

Seasonal fruit and vegetables bring an extra dimension to your dinner plate – so much so that in many parts of the world their arrival each season is marked by colourful local festivals.

Spain and Italy have their famous tomato festivals, while there are events around the world dedicated to artichokes, asparagus, peppers and many other fruits and vegetables. An annual strawberry festival is even held as far north as Finland.

Fresh is healthy

Research shows fresh produce contains the highest nutrient levels – important for staying in good health. During storage and transport the nutrient levels in fruit and vegetables slowly fade, along with quality. A good reason to enjoy produce at its freshest!

Go seasonal with Knorr

Knorr's stocks and sauces have long been a 'must have' for cooks. Inspired by the world's greatest culinary traditions, Knorr bouillons, classic sauces, pasta sauces and gravies promise amazing meals without having to spend hours in the kitchen.

So whatever your fruits and vegetables of the season – asparagus or okra, tomatoes or new potato – there's bound to be a Knorr product that can turn its just-picked freshness into a mouthwatering creation.

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